210615 - Recipe Tuesday - Healthy Pasta Salad

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INGREDIENTS

1 (12 oz) box tri-color rotini pasta
1 pint grape tomatoes, halved
1 1/2 cups diced English cucumber
1 1/2 cups tiny chopped broccoli florets
1 cup chopped yellow bell pepper
1 cup olives, sliced
3/4 cup thinly sliced baby carrots
1/3 cup chopped red onion
1/2 cup finely shredded parmesan cheese
1 1/3 cups bottled Italian salad dressing (I prefer Kraft with this recipe)

DIRECTIONS

  • Cook pasta according to package instructions to al dente but do not season water with salt (the dressing has plenty). Drain an rinse until cold water.

  • Pour pasta into a bowl, add tomatoes, broccoli, bell pepper, olives, cucumber, carrots, red onion and parmesan.

  • Pour dressing over and toss to evenly coat.

  • Cover and chill at least 30 minutes (or up to 1 day). Add a little more dressing if needed.

QOTD - What is your spirit animal?

WARM UP - Foam Roller DB Bench Press
- Wide Grip
- 45 degree
- Tricep

MOBILIZE - Door Jam Stretch

STRENGTH - Tempo Bench Press
3/x/3/x
3x3 @ 45%
3x3 @ 55%
3x3 @ 65%

COACH PREP -

WOD - GOAL = NO SCORE DAY!
4 Rounds of Each
:30 work/:30 rest
Landmine Row to Press
Ring Dips
Banded Supinated Row


Lauren StensengComment