210616 - Quote of the Week

QOTD - Barefoot, socks, or shoes? Majority preference?

WARM UP - Banded Pull Aparts
Banded Overhead Press
Banded Robots
Banded Foam Roller

STRENGTH - Strict Press @ 75%
Every 2 minutes for 10 minutes - 5 Rounds
2 Strict Press into Max Push Press

COACH PREP - Review Devil Press
Practice Toes to Bar

WOD -
(A: Competitor)
AMRAP 14:
2 Devil Press (add 2 per round) 50/35
14 DB Lunges
7 Toes to Bar

(B: Performance)
AMRAP 14:
2 Devil Press (add 2 per round) 35/25
14 DB Lunges
7 Toes to Bar

(C: Fitness)
AMRAP 14:
2 Devil Press (add 2 per round) 25/15
14 Lunges
7 Hanging Knee Raises