210617 - Throwback Thursday

QOTD - Favorite thing about Fort Collins?

WARM UP - 2 Min. of Cardio
Banded Leg Crossover
Glute Bridge (Feet Flat/Butterfly)
EB Deadlifts

STRENGTH - Deadlift
Build to a 5RM

COACH PREP - Prep SDHP

WOD -
(A: Competitor)
(AMREP 3:) x 3
18 Sumo Deadlift High Pulls 115/75
MAX Calorie Bike
(Rest 90 seconds between rounds)

(B: Performance)
(AMREP 3:) x 3
18 Sumo Deadlift High Pulls 95/65
MAX Calorie Row
(Rest 90 seconds between rounds)

(C: Fitness)
(AMREP 3:) x 3
18 Sumo Deadlift High Pulls 75/55
MAX Calorie Row
(Rest 90 seconds between rounds)