210618 - FYF - Hero WOD "T.U.P."

QOTD - Weekend plans?

WARM UP - AMRAP 6:
6 Red Band Pass Thrus
6 EB Muscle Cleans
6 EB Front to Back
6 EB Bent Over Row

MOBILIZE - Roll Out Quads/Lats

COACH PREP - Clean Prep and Pull Ups

WOD -
(A: Competitor) / (B: Performance)
FOR TIME
15-12-9-6-3
Clean 135/95
Pull Ups
Front Squats 135/95
Pull Ups

(C: Fitness)
FOR TIME
15-12-9-6-3
Clean 115/75
Banded Pull Ups OR Ring Rows
Front Squats
Banded Pull Ups OR Ring Rows