210621 - Motivation Monday

QOTD - Weekend highlight?

WARM UP - 100m Run
20 Plank Shoulder Taps
20 Russian KB Swings
GAME: Plank Tap Race

SKILL/STRENGTH - Partner WOD
AMRAP 8:
Jog 100m with Med Ball
10 Ball Hold and Sit Up Toss (each partner)
Then…
Handstand Walk Practice

COACH PREP - Review distance/Wall Work/Swings/Sit Ups

WOD -
(A: Competitor)
FOR TIME
400m Buy In
Then…
4 Length Handstand Walks
40 KB Swings
40 Ab Mat Sit Ups
Then…
400m Buy Out

(B: Performance)
FOR TIME
400m Buy In
Then…
10 Wall Walks
40 KB Swings 55/35
40 Ab Mat Sit Ups
Then…
400m Buy Out

(C: Fitness)
FOR TIME
400m Buy In
Then…
20 Wall Step Ups (or 40 plank shoulder taps)
40 Russian KB Swings
40 Ab Mat Sit Ups
Then…
400m Buy Out