Kebobs are a perfect way to meal prep lots of meat or create a quick dinner! There’s so many flavor combos but in general the instructions below are great for a full meat skewer. I like to add veggies but sometimes in the time it takes to cook the meat, the veggies get overcooked. Solution…. full meat skewers then full veggie skewers.

INGREDIENTS
2 pounds boneless pork ribeye or boneless chicken breast
1½ teaspoons salt
1 teaspoon fresh ground black pepper
1 teaspoon granulated garlic
1½ teaspoons oregano
¼ cup extra virgin olive oi
1 fresh lemon

DIRECTIONS
1) First, cut the pork ribeye or chicken breast into 1¼-inch cubes.

2) Then, place a gallon sized plastic bag in a medium sized bowl. Add the oil, salt, pepper, garlic, and oregano and mix together. Add your meat. Press the air out of the bag and seal tightly. Turn the bag a few times to distribute the marinade. Leave it in the bowl and refrigerate for 2-4 hours, turning occasionally.
3) Next, remove the meat from the bag and discard the marinade. Place meat cubes on skewers, about 4-6 pieces per stick.
4) Then, prepare the grill for direct grilling over medium heat (350-450 degrees) and allow it to preheat for 10-15 minutes.

5) Now, grill the Kabobs over direct medium heat turning once or twice. Keep the lid closed as much as possible. Using a thermometer, grill the Kabobs until the internal temperature reaches 165 degrees for the chicken, 145 degrees for the pork.

QOTD - Favorite game as a kid?

WARM UP - Single DB Warm Up
Curl
Kick Back
High Pull
Strict Press
Windmill
Turkish Get-Up

MOBILIZE - DB Around your Head
Single Arm Prayer Stretch

STRENGTH - Every :90 for 6 minutes
2 Strict Press
then..
2 Push Press
then…
2 Push Jerk
(4 rounds of each, increasing in weight each round)

COACH PREP - Review each movement
Set Up stations

WOD - NO SCORE DAY! Work on your skills/drills!
(A: Competitor)
EMOM 12:
1 - 4 Strict Ring MU (attempts from the floor)
2 - 4 Turkish Get-Ups
3 - 40 DU

(B: Performance)
EMOM 12:
1 - 6 Dips
2 - 4 Turkish Get-Ups
3 - 30 DU

(C: Fitness)
EMOM 12:
1 - 6 Banded Dips/Matador/Tricep Extensions
2 - 4 Turkish Get-Ups
3 - 30 seconds of DU practice

210629 - Recipe Tuesday - Kebobs