210628 - Motivation Monday

Thank you to everyone who came to enjoy a windy yet perfect day supporting SPLASH yesterday! With a $2000 donation and one hell of a good time, I would call the event a big success! Appreciate everyone who came early to help and stayed late to clean up too! :)

QOTD - Weekend highlights?

WARM UP - Down and Backs
Jog
Zombie Kicks
Bunny Hops
Gorilla Walk
Quad Grabs
Hammy Stretch

COACH PREP - Review all movements with EB
Practice Round of 100m run and 4 of each

WOD -
(A: Competitor)
AMRAP 20:
20 Jump Lunges
10 Deadlifts 135/95
10 Burpees Over Bar
10 GHD Sit Ups
(E5MOM - 200m run)

(B: Performance)
AMRAP 20:
30 Jump Lunges
15 Deadlifts 95/65
10 Burpees Over Bar
5 Evil Wheels
(E5MOM - 200m run)

(C: Fitness)
AMRAP 20:
30 Lunges
15 Deadlifts 75/55
10 Burpees Over Bar
5 Evil Wheels
(E5MOM - 200m run)

STRENGTH - Deadlift
Build to 85% and accumulate 20 reps