210625 - FYF

QOTD - Weekend Plans?

WARM UP - 
Cardio - :20 on/:10 off x 3
Box Step Ups - 20 on/:10 off x 3
Wallball Squats - 20 on/:10 off x 3
EB Push Press - 20 on/:10 off x 4

MOBILIZE - Med Ball/Small Plate IYTs

COACH PREP - Review each movement
Practice Round of 4 of each

WOD -
(A: Competitor) / (B: Performance)
”CompTrain 22”
AMRAP 22:
22 Wallballs 20/14
22 Power Snatch 75/55
22 Box Jumps 24/20
22 Push Press
22 Calories

(C: Fitness)
AMRAP 22:
22 Wallballs 14/10
22 Power Snatch 45/35
22 Box Step Ups
22 Push Press
22 Calories