210624 - Throwback Thursday

QOTD - Favorite summertime treat?

WARM UP - 10 of each
Banded Pass Thrus
Banded Face Pulls
Banded Pull Downs
EB Clean and Press
EB Toe to Bar
EB Floor Press

MOBILIZE - Partner Push Throughs

COACH PREP - Review Clean and Jerk form
Set up for each movement

WOD -
Every 4 minutes for 24 minutes
8 Hand Release Push Ups
4 Hang Clean and Jerks (Building in Weight)
8 Pull Ups OR Toes to Bar
(Switch final move each round)