210623 - Quote of the Week

QOTD - Left or Right Handed?

WARM UP - Sprinters Lunge Flow
5 Squats
5 SA DB Front Squats
5 SA DB Press
5 SA DB Thrusters

MOBILIZE - Pole Ankle and Tricep Stretch

STRENGTH - From the Rack
Front Squat + Thruster
1, 1, 1, 1, 1, 1….

COACH PREP - Review DB Movements
Practice Round of 2 of each

WOD - New Girl Benchmark “Ellen”
FOR TIME
3 Rounds
20 Burpees
21 DB Snatch
12 DB Thrusters

(A: Competitor) 50/35
(B: Performance) 50/35
(C: Fitness) 35/25