210715 - Soapbox Thursday

QOTD - Favorite activity in high school?

WARM UP - w/ a partner
15 - 10 - 5
Partner #1: Calorie Row
Partner #2: Air Squats and Jump Rope in remaining time

MOBILIZE - Yoga Flow

COACH PREP - Practice Round 3 and 6

WOD -
(A: Competitor)
6 Rounds
2 minutes of work
1 minute of rest
Round 1, 3, 5 =
3 Bar MU and 32 DU
Round 2, 4, 6 =
6 DB Thrusters 50/35
14/12 Calorie Row

(B: Performance)
6 Rounds
2 minutes of work
1 minute of rest
Round 1, 3, 5 =
6 Dips and 32 DU
Round 2, 4, 6 =
6 DB Thrusters 35/25
14/12 Calorie Row

(C: Fitness) 
6 Rounds
2 minutes of work
1 minute of rest
Round 1, 3, 5 =
6 Banded Dips and 60 Singles
Round 2, 4, 6 =
6 DB Thrusters 25/15
10/8 Calorie Row