210716 - NO CLASSES TODAY!

No Friday classes! Check out the “at-home WOD” below!
Tomorrow (Satruday), Intern Tristan is coaching open gym from 8am to 11am! Come do something from the week or one of the suggested hero WODs!

AMRAP 20:
1 mile run BUY-IN
20 Push Ups
20 Squats
20 Chair/Stair Dips
20 Sit Ups