210702 - FYF - Hero WOD "Holleyman"

QOTD - Weekend plans?

WARM UP - 200m Jog
10 Wallball Push Press
10 Air Squats
10 EB Muscle Cleans
10 EB Strict Press
(:10 HS Hold) x 3

MOBILIZE - 5 minutes of FREE mobility

STRENGTH - EMOM 8:
Build to single heavy (yet repeatable) power clean

COACH PREP - Review movments
Perform slow practice round

WOD - “Holleyman”
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

AMRAP 27: (Normally FOR TIME but made into 27 minute cap for his age)
5 Wallballs
3 HSPU
1 Power Clean

(A: Competitor)
225/155

(B: Performance)
185/125

(C: Fitness) 
135/95