210720 - Recipe Tuesday - Tuna Cakes

If you like tuna but you’re sick of just eating it plain out of the can… this is for you!!!

INGREDIENTS:
- 4 packets of flavored tuna
- 1 egg
- Bread Crumbs (GF or Panko)
- Sliced Green Onion

DIRECTIONS:
- Mix all ingredients in a bowl, get those hands in there!
- Grease a stovetop flat pan and turn it to medium heat
- Patty-up some tuna mixture (keep them thin or they won’t cook!) and put it in the pan, spread ‘em out!
- Cook until it starts to brown then flip and brown the other side
- Make a little salad and put them on top! ENJOY!

QOTD - What’s a word you always have trouble spelling?

WARM UP - With a Single DB 15/20
SA Glute Bridge Floor Press
DB Sit Ups
Row with Tricep Extension
Plank Pull Through

MOBILIZE - Banded Leg Crossover

STRENGTH - 3 Rounds
12 Banded Step Downs (each side)
6 Bulgarian Split Squats (each side)

COACH PREP - Set Up weights for bench/deadlift

WOD -
(A: Competitor)
AMRAP 10:
20 3/4 BW Bench Press
10 GHD Sit Ups
Rest 5:
AMRAP 10:
20 BW Deadlifts
10 Hand Stand Push Ups

(B: Performance)
AMRAP 10:
10 3/4 BW Bench Press
25 Ab Mat Sit Ups
Rest 5:
AMRAP 10:
10 BW Deadlifts
25 Hand Release Push Ups

(C: Fitness)
AMRAP 10:
10 1/2 BW Bench Press
25 Ab Mat Sit Ups
Rest 5:
AMRAP 10:
10 3/4 Deadlifts
25 Knee Hand Release Push Ups