120721 - Quote of the Week

Screen Shot 2021-07-21 at 10.06.38 AM.png

QOTD - Habit you wish you had? (Other than flossing…)

WARM UP - with a partner
P#1 - Row
P#2 - Banded Lunges
Couch Stretch
Then…
Squat Warm Up

STRENGTH - Back Squat
10 @ 40%
8 @ 50%
6 @ 60%
4 @ 65%
4 x 4 @ 70%

COACH PREP - Review Rowing Form and Lunges

WOD - Every 2:30 x 8 Rounds
250m/200m row
10 Plate OH Lunges 35/25 OR 16 Jump Lunges

Lauren StensengComment