210726 - Motivation Monday

QOTD - Highlight of your weekend?

WARM UP - STATIONS (2 ROUNDS)
Farmer Carry
Wall Walk
Banded Straight Arm Pull Downs
KB Upside Down Press

MOBILIZE - PVC Pass Thrus and Around the Worlds

STRENGTH - Strict Press
4-4, 3-3, 2-2, 1, 1, 1, 1
Build to a possible 1RM or just a heavy single for the day!

COACH PREP -
PVC T2B Drills/Foam Roller Pull Down
Handstand Push Ups Skills
SDHP Practice

WOD -
(A: Competitor)
3 Rounds
3 minutes work/1 minute rest
18 SDHP 70/55
9 Strict HSPU
Max Unbroken Toes to Bar

(B: Performance)
3 Rounds
3 minutes work/1 minute rest
18 SDHP 55/35
9 HSPU
Max Toes to Bar

(C: Fitness)
3 Rounds
3 minutes work/1 minute rest
18 SDHP 35/25
9 Box HSPU or L-Sit Press
Max Knees to Chest