210727 - Recipe Tuesday - Simple Ceviche

INGREDIENTS
1 pound cooked shrimp peeled and deveined
¼ cup fresh lemon juice about two lemons
¼ cup fresh lime juice about 3 limes

Box of grape tomatoes, diced
2 whole jalapeno peppers seeds and vein removed, minced
1 cup jicama, cucumber, or tomatillos diced
½ cup fresh cilantro chopped
¼ cup red onion finely chopped
1 avocado pitted and diced
kosher salt and fresh ground pepper

DIRECTIONS
1.) Chop the shrimp into 1/2 inch pieces and toss it with citrus juices.
2.) Let the shrimp marinate in the citrus juice while chopping the vegetables.
3.) Season the ceviche with salt and pepper, to taste. Serve immediately with tortilla chips, if desired. I made low carb tortilla bowls in the airfryer!

QOTD - Which home have you lived the longest?

WARM UP - 
20 Box Step Downs (each side)
Pigeon Stretch
20 Heel Elevated Squats
Sprinters Lunge
20 Back Extensions
Wall Stretch

STRENGTH - Back Squats
Build to 60-65% in sets of 3
Then 5x3

COACH PREP - Review Devil Press
Practice round of 4 of each

WOD -
2-4-6-8-10…
DB Box Step Overs
Devil Press
(Every 4 minutes for 12 minutes = 6 DB Thrusters each side)

(A: Competitor) 45/35

(B: Performance) 35/25

(C: Fitness) 25/15
Possibly unweighted step overs/lunges or shorter box