210728 - Quote of the Week

QOTD - What type of music are you into?

WARM UP - 20 Calories THEN…
Red Band Oly Prep
Pull Aparts
Lunging Pass Thrus
Oh Squats

MOBILIZE - Banded Ankle Roll

STRENGTH - EMOM 10:
Power Snatch + Overhead Squat

COACH PREP - Review Strategizing the WOD

WOD - 30 - 20 - 10
Overhead Squat
(40 Calories between sets)

(A: Competitor) 135/85

(B: Performance) 95/65

(C: Fitness) 75/55
Possibly Overhead Lunges