210729 - Soapbox Thursday

QOTD - Favorite flavor of ice cream?

WARM UP - Quadrant Hops
Donkey Kicks
Hydrants
Plank to Down Dog

MOBILIZE -

STRENGTH -
4 @ 50%
4 @ 60%
3 @ 70%
3 @ 75 %
2 @ 80%
Every 90 seconds for 6 rounds
2 Deadlifts @ 85%

COACH PREP - Review each station, practice :10 at each!

WOD -
EMOM 15:
1 - Med Ball Sit Ups
2 - Double Unders (Drag Ropes)
3 - Push Ups (Ring Push Ups)