210802 - Member(s) of the Month - KELLY & ERIC

QOTD - Weekend highlights?

WARM UP - Stations (:30 each) x 2
Airbike only Arms
Plate Tricep Extensions
Laying Chest Fly

MOBILIZE - Roll Over Chest Stretch

STRENGTH - 1RM Bench Press

COACH PREP - Review Movements and Get Weights
Perform Practice Round of 4 of Each!

WOD - For Time
:40 on/:20 off
40 EB Bicep Curls
40 Right Pulsing Lunges
40 DB Floor Press
40 Left Pulsing Lunges

(A: Competitor)
65/45 Barbell
50/35 DB

(B: Performance)
45/35 Barbell
35/25 DB

(C: Fitness)
35/15 Barbell
30/20 DB