210803 - Recipe Tuesday - "Chicken Salad"

INGREDIENTS
Shredded Chicken
Non fat plain greek yogurt
Apples (Sometimes if I want more savory, I just do pickle relish in this instead of apples)
Celery
Sweet Onion and/or Green Onion
Pecans
Salt/Pepper
Parsley

INSTRUCTIONS
1.) First, cook your chicken. Make it in the instant pot, crockpot, or the stove (or you can buy/use a rotisserie chicken).

2.) While the chicken cooks, chop your veggies/nuts.

3.) Stir all the ingredients together in a bowl.

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QOTD - Favorite way to “self care”?

WARM UP - 
Arm Swings
Leg Swings
Banded Hammy Curl
Banded Straight Arm Hold
Wide Knee Raises
Then… RDL to Row (Count down from 5)

MOBILIZE - Hammy Roll and 4 Stretch Roll

STRENGTH - Deadlift
Build to 80-90%
4, 3, 2, 2, 2, 1, 1 …
This is prep for our DL 1RM in the next 2 weeks! DO NOT try to PR today!

COACH PREP - Get correct weights on the bar
Practice Pull Ups

WOD -
Every 4 minutes for 4 rounds
4 Deadlifts @ 70%
8 Lateral Burpees
16 Pull Ups or 4 Bar MU