210826 - Throwback Thursday

QOTD - What is something that you regret purchasing?

WARM UP - GAME “ROWLING”
With a partner (Score = # of DB Squats)
Then…
4 DB Manmakers

MOBILIZE - Weighted Peanut T-Spine Roll
Violin Roll Calves

STRENGTH - Front Squat
Build to 60% of back squat
then..
5x5

COACH PREP - Review each of the movements with EB
Build in weight

WOD - FOR TIME
500m Row BUY IN
THEN…
5 Rounds of:
5 Deadlifts
5 Hang Cleans
10 Alt. Front/Back Rack Stepping Lunges

(A: Competitor) 135/95

(B: Performance) 125/85

(C: Fitness) 115/75 or 95/65