210827 - FYF - Memorial WOD "The 29"

QOTD - Weekend Plans?

WARM UP - 30 Jumping Jacks
10 Stepping Burpees Box Step Overs
30 Jumping Jacks
10 Alt. Starfish Crunches (with 3 second hold)
30 Jumping Jacks
10 Single Russian Swings

MOBILIZE - Box Prayer Stretch
Box Hip Stretch (Fold Leg Over and Lean Forward)

COACH PREP - Practice Round of 4 of each

WOD - Memorial WOD - “The 29”
“The 29” memorial WOD is dedicated to 29 coal miners who died in what is known as the “Upper Big Branch Mine disaster” in Raleigh County, WV on April 5, 2010. Roughly 1,000 feet (300 m) underground at Massey Energy’s Upper Big Branch coal mine, 29 out of 31 miners at the site were killed in a coal dust explosion. The accident was the most deadly of its kind in the United States since 1970.

AMRAP 29:
29 KB Swings
29 Ab Mat Sit Ups
29 Box Jumps
29 Knees to Elbows
29 Burpees