210830 - Motivation Monday

QOTD - Weekend highlights?

WARM UP - :30 of each (with a light DB)
Lateral Step or Hop Overs
Alternating Floor Press
Glute Bridges
Lunging Bicep Curls
Thrusters

MOBILIZE - Banded Front Rack Stretch
Banded Squat Hold

STRENGTH - Floor Press
3-3-3, 3-3-3, 2-2-2, 2-2-2, 1-1-1, 1-1-1

COACH PREP - Set up Bench Press
Warm Up Thrusters w/ EB then build
Practice DU

WOD -
(A: Competitor)
FOR TIME
25 Bench Press 155/105
50 Thrusters 95/65
100 Double Unders

(B: Performance)
FOR TIME
25 Bench Press 135/95
50 Thrusters 75/55
100 Double Unders

(C: Fitness)
FOR TIME
25 Bench Press 115/75
50 Thrusters 45/35
200 Single Unders