210831 - Recipe Tuesday - "Peach Procuitto Pork Loin"

INGREDIENTS
Sliced and Halved Peaches
Large Pork Loin
Procuitto
Seasonings

DIRECTIONS
1) Preheat Grill
2) Coat Pork Loin in Seasonings and let sit while preparing the peaches
3) Place loin on top of procuitto laid out in strips
4) Put peach slices along the top then fold the meat over the top (secure with a toothpick)
5) Grill for about 6-8 minutes on one side depending on thickness of meat cut. Flip then cook on the other side for 3-5 minutes.
6) Serve with fresh tomatoes and sauted greens

QOTD - Favorite Fruity drink?

WARM UP - Arm Swings/Circles
Reaching Overhead Side to Side
Wide Leg Windmisills

MOBILIZE - Thread the Needle

STRENGTH - Snatch Complex
Every 90 seconds for 6 Rounds
(Power Snatch x 2) x Hang Power Snatch

COACH PREP - Practice Round of 2 of each

WOD -
(A: Competitor)
AMRAP 10:
6 Lateral Burpee Box Jump Overs
9 Power Snatches 95/65
6 Bar MU
(24 Shoulder to Overhead @ minute 5)

(B: Performance)
AMRAP 10:
12 Box Jump Overs
9 Hang Power Snatches 95/65
3 Bar MU
(24 Shoulder to Overhead @ minute 5)

(C: Fitness)
AMRAP 10:
12 DB Box Jump Step Overs
9 Power Snatches 75/55
6 Jumping Bar MU
(24 Shoulder to Overhead @ minute 5)