210901 - Quote of the Week

QOTD - Something new you’d like to try?

WARM UP - With a Light Plate
:20 on/:10 off
Ground to Overhead
Swings
Alternating SL DL
Alternating Leg Reach

MOBILIZE - Can Can and Scorpion

STRENGTH - Deadlift
EMOM 4:
4 @ 40%
Rest 2 minutes
EMOM 4:
4 @ 50%
Rest 2 minutes
EMOM 4:
4 @ 60%

COACH PREP - Review Manmankers w/ Light DB
Round of 2 + 4

WOD - For Reps
2 minutes ON/2 minutes OFF
3 Rounds
5 Manmakers
MAX Wallballs in remaining time

(A: Competitor) with an overhead press included in the Manmaker @ 45/35

(B: Performance) 45/35

(C: Fitness) 35/25