210902 - Throwback Thursday

QOTD - What topic always makes you want to put in your “two cents”?

WARM UP - BIG WHEEL PARTNER WARM UP
Then… Hooverball Game

MOBILIZE - Delt/Shoulder/Quad Roll Out

COACH PREP - Review movements and organize partners

WOD - NO SCORE (Will be recorded on the board, winning team gets free Fitaid or CCCF sticker)
PARTNER WOD -
Can be done solo if needed or preferred! Wear a vest if you’d like.
AMRAP 7:
7 Calories
14 Push Ups
Rest 90 seconds then….
AMRAP 7:
7 Burpees
14 Sit Ups

STRENGTH - Barbell “Man at Sea”
Partner rows 150m while other partner is holds the barbell in the front rack (taken from the apparatus)