210916 - Throwback Thursday

QOTD - Worst job you’ve ever had?

WARM UP - 6 of each
Red Band Lunging Pass Thrus
Red Band Pull Aparts
Red Band Overhead Squats
Alternating V-Ups
(:30 each side LaCrosse Ball Delt Smash on Rig)
REPEAT

COACH PREP - Snatch Prep with PVC then EB
Snatch Deadlift
Snatch High Pull
Snatch Punch/Drop (PVC only)
Power Snatch
Overhead Squat

STRENGTH - Snatch
Every 90 seconds for 10 Rounds
(1-5) 3 Snatches
(5-10) 1 Snatch

WOD -
(A: Competitor)
FOR TIME
(E2MOM: 40 DU)
40 Toes to Bar
40 Overhead Squats 135/85

(B: Performance)
FOR TIME
(E2MOM: 20 DU)
2 Rounds
20 Toes to Bar
20 Overhead Squats 95/65

(C: Fitness)
FOR TIME
(E2MOM: 40 Singles)
2 Rounds
20 Knee Raises
20 Overhead or Front Rack Lunges 95/65