210915 - Quote of the Week

When negativity starts to invade your space, try to find the bright side. It’s easier to be happier and find joy when you purposefully find the good in situations. It’s tough when external sources are trying to bring you down but I like to take 10 seconds to close my eyes to breathe before I react to situations. Sometimes my mind gets the best of me and I assume the worst… but the best coping mechanism I have used is just writing down the good things in my life and reading it over and over again. i try to find my sunshine so I can leave shadows behind me.

QOTD - What food have you always wanted to try?

WARM UP - with a 10# plate and PVC Pipe
AMRAP 6:
6 Plate G2O
6 Plate Press Outs
6 PVC Pass Thrus
6 PVC Cobra Push Ups

COACH PREP - Build to Overhead weight for WOD
Practice foot locks and legless climbs

WOD -
(A: Competitor)
4 Rounds
(3 minutes of work / 1 minute of rest)
1 Legless Rope Climb
8 Shoulder to Overhead 135/95
MAX WEIGHTED HAND RELEASE PUSH UPS

(B: Performance)
4 Rounds
(3 minutes of work / 1 minute of rest)
2 Rope Climbs
8 Shoulder to Overhead 135/95
MAX HAND RELEASE PUSH UPS

(C: Fitness)
4 Rounds
(3 minutes of work / 1 minute of rest)
4 Scaled Rope Climbs
8 Shoulder to Overhead 115/75
MAX HAND RELEASE KNEE PUSH UPS