210930 - Soapbox Thursday

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QOTD - If your hair had to be another color, what would it be?

WARM UP - 

Then Banded Step Outs and Banded Overhead Rolling

COACH PREP - Get set up for spots

WOD -
(A: Competitor)
12 Rounds
:30 Work / :30 Rest
Strict Press 95/65
Strict Pull-Ups

(B: Performance)
12 Rounds
:30 Work / :30 Rest
Strict Press 75/55
Strict Pull-Ups

(C: Fitness)
12 Rounds
:30 Work / :30 Rest
EB Strict Press
Strict Banded Pull-Ups or Ring Rows

BUY OUT - PICK YOUR OWN ADVENTURE
Cardio: “To Hell”
100m - 200m - 300m - 400m - 500m


Strength :

Lauren StensengComment