210909 - Soapbox Thursday

QOTD - Brand of toothpaste?

WARM UP - 4 Minute AMRAP
4 Inchworms
4 Cat - Cow
8 Banded Good Mornings

MOBILIZE - Front Split
Side Hip
4 Stretch

STRENGTH - Deadlift
20 @ 30%
2 x 10 @ 40%
4 x 5 @ 50%
4 @ 60%
4 @ 70%
10 x 2 @ 75

COACH PREP - Review Each Movement
Practice Round 2 of each

WOD -
(A: Competitor)
AMRAP 8:
4 Dips
8 Hang DB Snatches 45/35
16 Mountain Climbers
[ WITH A WEIGHT VEST ]

(B: Performance)
AMRAP 8:
4 Dips
8 Hang DB Snatches 45/35
16 Mountain Climbers

(C: Fitness)
AMRAP 8:
4 Banded Dips
8 Hang DB Snatches 35/25
16 Sprinters