210908 - Quote of the Week

QOTD - I own a lot of ….. (fill in the blank)

WARM UP - High Knees & Butt Kickers & Leg Swings
With a 15# plate:
Curtsey Lunge - Close Squat - Cossack Squat

MOBILIZE - Frog Stretch with Plate
Sprinters Lunge on Plate

STRENGTH -
Back Squat
4x3 @ 75%
Front Squat
4x3 @ 55%

COACH PREP - Review DB Thrusters
Practice T2B and Bar MU
2 Practice Rounds of 2 + 2

WOD -
(A: Competitor)
BUY IN: 6 Bar MU
Then…
8 to 1
Toes to Bar
1 to 8
DB Thrusters 50/35
BUY OUT: 6 Bar MU

(B: Performance)
FOR TIME
10 to 1
Toes to Bar
1 to 10
DB Thrusters 45/35

(C: Fitness)
FOR TIME
10 to 1
Knee Raises
1 to 10
DB Thrusters 35/25