151210 - CrossFit, Guest Day

Normally I don't caption these, but Dawn just hit a 300 deadlift. Way to go!

WOD
"Annie"
50-40-30-20-10
Sit-ups
Jump Ropes
B) Abmat sit-ups, 2x jumprope or 1x tuck jumps
I) Anchored sit-ups, double-unders
A) Anchored sit-ups, double-unders, 6 alternating pistols between each round.