151204 - CrossFit, SS | Holiday Party!

Tonight is our Holiday Party. There are no classes after 3pm today. Coach has to get pretty for the party! Get your WOD in at 6, 7, 9am and 3pm. 

WOD 1
5 x 5 push press

WOD 2
EMOM 15:
Min 1) Row 150
Min 2) Wall ball 20/14
Min 3) Box jumps 24/20

SS
Backsquat
10E, 5, 3, 1
Press
10E, 5, 3, 1
Deadlift
10E, 5, 3, 1