151203 - CrossFit | Work Capacity Test

WOD
15: Work Capacity Test (Compare to 151109)
15 thrusters
B) 45, 35
   I) 75, 55
   A) 95, 65
15 pull-ups
   B) ring rows
   I) banded
   A) chin over
   A+) all chest to bar
15 burpees to 6" target

We will re-test the first week in February

Michael ReynoldsDecember 3, 2015CFNFC, CrossFit, Work Capacity, thrusters, pull-upsComment