150710 - FYF "Fight Gone Worser"

Warm-up
400m run
15-10-5
EB front squat
EB hang squat clean
EB push press

"Fight Gone Worser"
Alternating KB thrusters M:55 F:35
Hang squat cleans M:75 F:55
Box jumps M:24 F:20
DB push press M:35 F:20
Row for calories

Sled drag races.