150818 - CrossFit Warm-up400m run200m backwards run400m run200m backwards runStrengthDeadlift5, 5, 5, 5, 5WODAMRAP 15:5 burpee box jumps10 alternating KB or DB push press15 jump lunges Michael ReynoldsAugust 18, 2015CFNFC, CrossFit, WOD, metcon, deadlift, KB push pressComment Facebook0 Twitter 0 Likes
