150806 - CrossFit, Catalyst

Warm-up
2 rounds
Down and back
Carioca
Bear crawl
Crab walk
Twisting med ball lunges

Skill/Strength
Turkish get-ups
KB, DB, BB, Odd Objects

WOD
AMRAP 12:
10 wall balls M:20 to 12' F:14 to 10'
10 SDHP M:95 F:65
10 Thrusters 

Catalyst
Snatch
75% x 2 x 3
80% x 1 x 3
Snatch Pull
90% x 2 x 3
Front Squat
75% x 2
80% x 1
85% x 1
90% x 1