161202 - CrossFit | Bring A Motivated Friend (BAMF) Day 2 | Christmas Party!

WARM-UP
D&B Jog x2
D&B Carioca x2
D&B Bear Crawl x1
D&B Crab Walk x1
D&B Side Shuffle (basketball defense)
Then
Med Ball Plank Drag Race
Then
Big Wheels
3 each of
Overhead Sit-up Toss
Shove
Overhead Sit-up Toss
Right Twist Underhand
Overhead Sit-up Toss
Left Twist Underhand
Overhead Sit-up Toss
switch and repeat

WOD
Partner/team, alternate events
AMRAP 15:
25 wallballs
25 flutter kicks
25 ring rows