161201 - CrossFit | Bring A Motivated Friend (BAMF) Day 1

Bring A Motivated Friend (BAMF) Day 1

WARM-UP
50 Singles
5 Burpees
30 Push-ups (10 each Neutral, Wide, Diamond)
then
27 Squats
then
Med Ball Tic-Tac-Toe

WOD
AMRAP :20
As many points as possible in 20 minutes:
Partners alternate every 2 minutes
Burpees = 3 points
Push-ups = 2 points
Squats = 1 point