160622 - CrossFit | Wednesdays with Hannah P.

Goal Oriented Versus Process Oriented Fitness

Are you the kind of person that does well with specific goals and deadlines to work towards? Or are you the kind of person that does better with focusing on your day to day routine and changes and not worrying too much about future results? There’s no right answer and you can be a great athlete regardless of which category you fall into!

If you are a goal driven athlete, it might help to have one or two specific goals with a rough timeline that you are working towards. These goals can be broken down into smaller steps that you can then work towards! Seeing yourself make progress towards your ultimate goals can be very motivating!

If you are a process driven athlete, progress comes from focusing on the day to day routine and not being caught up in future results. Realize that the process will lead to future improvement. Things you can do to improve are to make sure you are getting consistent workouts, fueling your body properly, and checking in with your body as to when rest is needed. Getting to the gym regularly will help you progress.

By identifying which kind of athlete you are, you can create a plan to set yourself up for success!

Mobility WOD
Hips

WOD
AMRAP 15:
400m run
20 hang squat cleans 95/65
30 double unders