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160607 - CrossFit

STRENGTH
5, 5, 5 Hang power snatch
5, 5, 5 Hang squat snatch
5, 5, 5 Snatch

WOD
"Randy"
75 power snatches 75/55

Michael ReynoldsJune 7, 2016CCCF, CrossFit, hang power snatch, hang squat snatch, snatchComment
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160608 - CrossFit | Wednesdays with Hannah P.

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160606 - CrossFit | The Importance of Sleep and How to Get It.

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