170721 - FYF

There's no nutrition blog this week because Coach Bri is cycling this weekend then backpacking!

FYF
14: cap
50 cal row
40 toes to bar
30 wall balls 20/14
20 cleans M:135 F:95
10 muscle-ups

Rest 2: 

AMRAP 10: 
30 frog hops
15 power snatches M:75 F:55