170725 - Tips Tuesday - Post Workout Moblizing

Many of us are good about mobilizing BEFORE workouts but how many times do you mobilize AFTER? Here are some reasons why it's crucial to do some post workout mobilization: 

1) Increased flexibility
2) Improved Circulation
3) More Gradual and Healthy Cool Down
4) Solidify Better Range of Motion
5) Increased Muscle Coordination
6) Reduces Muscle Cramping and Lactic Acid Build Up

So next time you get done with the WOD...put away your equipment, post your score, and take 5 minutes to mobilize! Your body will thank you! 

WOD
3 rounds
200m run with med ball 20/14
20 med ball situp throws
200m with KB 55/35
20 KB swings