CCCF is a CrossFit facility. We do it 7 days a week just about 50 weeks per year and we've been doing it for 9 years. That's a lot of hours watching athletes, teaching and coaching them to their goals. Here's how it's done:

First and foremost we're adherents to the CrossFit definition and charter
1. Constantly Varied, Functional Movements at High Intensity
2. Focus on Mechanics to develop Consistency in movement and then and only then increase the Intensity. (But, as with any non-dictatorial endeavor, you can choose to skip the line and hit intensity first, we just strongly recommend against it
Second, we're a strength and conditioning facility, a weightlifting facility, a powerlifting facility, a mobility facility, an endurance training facility and a place to hang out with your friends.

When you come here, you're constantly challenged to not only be a better athlete, but to be a better person. A better boyfriend or girlfriend, better husband or wife, better employee, better aunt or uncle, better parent or son or daughter, better member of your team, a better student or teacher.

You're doing it though challenging workouts 3-6 times per week, keeping an eye on your nutrition and recovery. You're doing it by coming consistently and encouraging your classmates and friends to do so as well. You're both the deliverer and recipient of friendly competition and smack-talk.

And you're doing it here with us. And we're thankful every day for the opportunity to do it.

AMRAP 10:
15 air squats
7 hang squat snatch 95/65
3 strict ring dips (scaling is box)

170727 - Throwback Thursday