151027 - CrossFit

Warm-up
Fishing game
then 3 rounds
10 squat hops
10 hand release push-ups
10 inchworms

Skill
Max height box jump-overs

WOD
AMRAP 15:
10 wall balls
10 box jumps
10 burpees
20 wall balls
20 box jumps
20 burpees
30 wall balls
30 box jumps
30 burpees