150814 - No one of us is stronger than all of us | CrossFit Buddy WOD

Warm-up
21-15-9
Double unders (63-45-27 singles)
Ring rows
then
800m run

Mobilize

Big Wheel Buddy WOD
Each partner will do 6 total rounds
1 round is:
3 sit-up overhead throws
3 forward shoves (aka chest passes) 
3 twisting underhand throws L
3 sit-up overhead throws
3 twisting underhand throws R
3 forward shoves
then once complete
400m run
50 double-unders