150813 - CrossFit

Warm-up
3 rounds
200m run
10 squat jumps
10 hand release push-ups
10 lunging pass-thrus

WOD
Championship Fight Gone Bad
5 rounds
Wall balls M:20 to 10 F:14 to 9
SDHP M:70 F:55
Box jumps M:24 F:20
Push press M:75 F:55
Row (for calories)
1 min rest between rounds
Score is total number of reps, and calories rowed