150922 - CrossFit
Warm-up
3 rounds
200m run
10 squat hops (hands behind head)
10 abmat sit-ups
1 minute front leaning rest (FLR)
Strength/Skill
Turkish Get-Up
WOD
AMRAP 12:
5 plyo push-ups M:45 F:25
10 Deltas
15 plate ground to overheads
Warm-up
3 rounds
200m run
10 squat hops (hands behind head)
10 abmat sit-ups
1 minute front leaning rest (FLR)
Strength/Skill
Turkish Get-Up
WOD
AMRAP 12:
5 plyo push-ups M:45 F:25
10 Deltas
15 plate ground to overheads