160609 - CrossFit | Cost vs. Value

We tend to place value on things that don't matter much: new iPhones when they come out, the next pair of Metcons or Nanos (guilty!) or chrome rims and fart-can exhausts for our cars. Then we complain about the things that can improve our lives like $5 local, free-range eggs, $8 ground grass-fed beef or $60 fish oil. 

Choice City CrossFit is in that latter category. People will look for the cheapest rates and the least amount of coaching just to save few bucks than invest in their training. 

Even with our most expensive monthly CrossFit membership, it costs $6.5 a visit. For that you get challenging programming, a great community and the expertise of 9 years of CrossFit training. On top of that, here, you get results. Results are the point. 

If results are the point, then you wouldn't leave your fitness to some bros that just throw you into the workout. You'd want a well-educated, experienced crew, with proven success. So next time your friends claim CrossFit is too expensive, slap the $6 frappucino out of their hand and point out that they could be investing in their future and health. 

STRENGTH
3, 3, 3, 3, 3 Hang squat clean

WOD
Front Squat Medley
Max unbroken reps of front squat 185/135
Max unbroken reps of front squat 155/95
Max unbroken reps of front squat 135/75